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I have only been weighing in once a week because I know that I am hitting 190lbs+ during the week and I really don't want to record that.
But, I feel I have been slowing the weight gain, so I will try to weigh twice a week with what I estimate to be my lowest weight days.
I plan to weigh-in tomorrow.
I am still recording all my food and exercise.
😎 Life is Good! Have a great day everyone!
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85,3 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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776 kcal
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Vet: 42,00g | Eiwit: 12,50g | Kolhy: 25,50g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. meer...
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2215 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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