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Lost another half pound today to hit 225.0. Had delicious jerk chicken and sweet potatoes from the grill. Thanks, Denise! Also, indulged with a Sam Adams Belgian Session beer. Cheers!
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102,1 kg
Tot nu toe verloren: 45,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1236 kcal
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Vet: 30,11g | Eiwit: 42,91g | Kolhy: 199,26g.
Ontbijt: Bananas, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Ready Pac Bistro Apple Bleu Pecan Salad. Diner: Samuel Adams Boston Lager, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Andere: Grapes, Apples, Bananas. meer...
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2763 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 44 minuten, Slapen - 11 uren en 26 minuten, Rusten - 11 uren en 50 minuten. meer...
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Gewichtsafname van 6,0 kg per week
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 Reacties
Nice! Know doubt there will be a little more off tomorrow morning, every oz counts :)
08 aug 13 door lid: sarahsmum
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True BP, some lessons are hard to learn, hard to know you 'wasted' a month but you had fun doing it right and life is too short to sweat the small stuff, so I hear. So go forth and be a loser and have a happy Friday.
09 aug 13 door lid: sarahsmum
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