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Lost 1.1 more lbs. on fast day two, plus a 400 calorie workout. Down to 226.9.
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102,9 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: 100%.
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668 kcal
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Vet: 23,55g | Eiwit: 42,58g | Kolhy: 72,76g.
Ontbijt: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Diner: Tomatoes, Cucumber (Peeled), Steamed or Boiled Shrimp. Snacks/Andere: Carrots. meer...
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2871 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Slapen - 4 uren en 20 minuten, Rusten - 18 uren en 55 minuten. meer...
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Gewichtsafname van 7,3 kg per week
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 Reacties
I could learn to hate you - lol. Congrats, the weight does come off (seemingly) easy for you. I just vented on my journal that home made quiche is high in bloody calories - wish the old man didn't cook so damn good :) Going out soon for a walk, hopefully it cools down soon, very humid this evening. Gotta try and walk of at least one of those 2 slices that I had :)
07 aug 13 door lid: sarahsmum
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20 lb in 4 days - no way, it can't have been 'fat' - it should come off real quick. re quiche - it was SOOOO good - I am so lucky my hubby is a good/great cook. And the quiche is fab-u-lous - so can't just do one slice. I told him I was going to ban him from making it for awhile :)
07 aug 13 door lid: sarahsmum
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OMG - too funny BP, too funny. The amount of weight that can be held in the human colon - but why then do we not weight less after we empty said colon? I am sure you have stood on the scale 'after' as most every dieter has, and said mmmmmm, well that didn't help - lol. You are hilarious. Imagine looking that up! LIKE !
08 aug 13 door lid: sarahsmum
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08 aug 13 door lid: sarahsmum
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