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Day four of keto reset. (Really Atkins 1972 style induction for those of you who speak that language). It has gone well. I am under 110 again and has not seen this number since mid August.
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49,4 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1547 kcal
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Vet: 124,34g | Eiwit: 82,34g | Kolhy: 15,33g.
Diner: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Le Bonaparte Camembert, Mild, Mild Italian Pork Sausage. Snacks/Andere: Tine cheese jarlsberg, Meijer Brazil Nuts, Now Foods Beef Gelatin Powder. meer...
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1504 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Happy for you, liv. I am sure you feel better being back to where you want to be even though you were not far away! ❤️
08 sep 20 door lid: melissatwa
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Thanks Melissa. I need to find a good rhythm again. So back to basics and gradually add to it usually works for me. It was nice the see the "old" weight number back again today.
08 sep 20 door lid: liv001
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08 sep 20 door lid: adefwebserver
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Great job! I laughed at your Atkins comment. It got me wondering if I have my paperback copy somewhere. I must go hunting for it. Congrats.
08 sep 20 door lid: meonadiet
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08 sep 20 door lid: sk.17
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08 sep 20 door lid: kattay
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08 sep 20 door lid: Pixie68
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