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High protein and low carb/fat while staying near 1650 calories is this month's goal. Need to catch up a bit on the calories but happy with the short-term trend.
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106,0 kg
Tot nu toe verloren: 41,4 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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2279 kcal
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Vet: 98,85g | Eiwit: 208,46g | Kolhy: 139,86g.
Lunch: Monster Beverage Zero Ultra, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Coffee, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Diner: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Andere: Whiskey, Soleil Berry Sparkling Water, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. meer...
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2892 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 29 minuten, Fitbit - 22 uren en 31 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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