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Well, August was definitely not my finest month, but here I am ready for September. It's good to be back! 💚💛💜
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96,8 kg
Tot nu toe verloren: 39,3 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 46,67g | Eiwit: 139,45g | Kolhy: 158,48g.
Ontbijt: Costco Cilantro Lime Shrimp, Fage Total 0% Greek Yogurt, Watermelon. Lunch: Spice World Squeeze Ginger, HEB Grilled Chicken Breast, Tomatoes, Bell Peppers, Shallots, Taylor Farms Mediterranean Crunch Chopped Salad. Diner: Hummus, Stonefire Tandoor Baked Mini Naan (50g), Soup with pork and zucchini. Snacks/Andere: Water. meer...
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2587 kcal
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Activiteit:
Zwemmen (Langzaam) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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1 tot 20 van 30
 Reacties
First to welcome you back!
01 sep 20 door lid: Katsolo
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Hi Shrfleur!! Welcome back!! Nice to see you today!!
01 sep 20 door lid: juliejbird
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Hi Kat & Julie, good to be back. I missed everyone, lots of catching up to do! 💛
01 sep 20 door lid: shirfleur 1
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Dear shirfleur!!! Glad to see you and with a loss too! ❤️❤️❤️
01 sep 20 door lid: melissatwa
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Hi Ms Shir! So happy to see you. We’re you affected by the weather at all? The news can mislead many of us! 🤦🏻♀️
01 sep 20 door lid: wifey9707
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01 sep 20 door lid: wifey9707
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01 sep 20 door lid: davidsprincess
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01 sep 20 door lid: Bebe Sport
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01 sep 20 door lid: melissapko
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hey it's shir! so nice to see you are back ... you are still going down, that's what counts. and september will be great.
01 sep 20 door lid: br_e_co
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great attitude Shir and I appreciate you.
01 sep 20 door lid: one.point.O
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So good to see your comments. You are our heroine, so we really need to hear from you! Keep up the good work.
01 sep 20 door lid: delgadalahna
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01 sep 20 door lid: raineybird
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Welcome back :-) We care about you :-)
01 sep 20 door lid: JMA312
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welcome back...we missed you!
01 sep 20 door lid: Sweet_Marie
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Great beginning for a great month Shir!
01 sep 20 door lid: ny_shelly
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August was lousy for me too - a heat wave that never ended and smoky skies that never clear up. Hopefully, we'll both have a better September. Glad to see you back.
01 sep 20 door lid: Fritzy 22
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Oh my goodness, I just want to hug you all (((HUG)))! 💛. Thank you Melissatwa, Wifey, Princess, Bebe, Melissapko, br_e_co, 1.0, delgada, bird, JMA, Marie, HCB, shelly, Fritzy and all of you who support me.
02 sep 20 door lid: shirfleur 1
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Wifey, we were not affected by the hurricane, but I was concerned about my younger son, who lives and owns a business in Louisiana, but he and his family are fine. Fritzy, I hope September brings you cooler weather and clearer skys. 🌈
02 sep 20 door lid: shirfleur 1
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