Gewicht registratie (niet in logboek) voor 25 augustus 2020
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105,6 kg
Tot nu toe verloren: 41,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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2094 kcal
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Vet: 89,11g | Eiwit: 184,33g | Kolhy: 34,95g.
Ontbijt: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bigelow Tea Green Tea, Burton Sausage Smoked Jalepeno Sausage, StarKist Foods Tuna Creations Ranch, Lee Kum Kee Sriracha Chili Sauce, Primo Taglio Hot Pepper Jack Cheese, Walnut Oil, Egg. Diner: Whiskey, Soleil Berry Sparkling Water, Spectrum Walnut Oil, Perdue Short Cuts Carved Grilled Chicken Breast, Earthbound Farm Romaine, Great Value Sugar Free Seedless Blackberry Jam, Fage Total 5% Greek Yogurt (170g). Snacks/Andere: Burton Sausage Smoked Jalepeno Sausage, Vodka, Whiskey, Soleil Berry Sparkling Water, Natures Craft Green Coffee Bean Extract, Great Value Honey Mustard, Safeway Deli Style Thin Sliced Roast Beef, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtstoename van 0,6 kg per week
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