srossca's Logboek, 20 aug 20

No changes, Yeah 👨ā€🦳
76,1 kg Tot nu toe verloren: 11,4 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 augustus 2020:
2115 kcal Vet: 87,15g | Eiwit: 101,72g | Kolhy: 227,32g.   Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Diner: See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Jif Natural Creamy Peanut Butter, Gratify Gluten Free Everything Thins, Chiquita Mini Banana, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
2928 kcal Activiteit: Apple Health - 24 uren. meer...
gewichtsbehoud

19 Ondersteuners    Ondersteun   

Reacties 
sometimes that's good. isn't it? 
20 aug 20 door lid: HCB
Yes, good. Sometimes it fluctuates 3-5 lbs due to water intake & too much desserts....haha 😎 
20 aug 20 door lid: srossca
Fluctuations and sometimes it is your body becoming fitter and adjusting to new.  
20 aug 20 door lid: wholefoodnut

     
 

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