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OK... new low to START the week. That's good. I just found out I have a farewell luncheon on Wednesday and a baseball game on Thursday. I'd better start my weekly fast tomorrow, one day early. Weight 223.9 and blood sugar 105. All's good.
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101,6 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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1287 kcal
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Vet: 43,13g | Eiwit: 98,92g | Kolhy: 132,32g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Organics Cranberry Walnut Salad. Diner: Grapes, Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Chicken Breast. Snacks/Andere: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Snapple Diet Peach Iced Tea (16 oz), Apples. meer...
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2758 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 37 minuten, Slapen - 6 uren, Rusten - 17 uren en 23 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Wow, a new low despite the drinkies over the week-end. Fasting really works for you. And good idea to start the fasting early to compensate for the two fun things this week. Sorry I have been MIA but you know the reasons. All seems well now though. You have done remarkably well Bill and you make it look easy :) 101 lb - yikes, that's a person!
23 jul 13 door lid: sarahsmum
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