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Down to 230.9 after a few days of OMAD and keto level eating.
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104,7 kg
Tot nu toe verloren: 42,7 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1802 kcal
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Vet: 81,93g | Eiwit: 186,05g | Kolhy: 51,09g.
Ontbijt: Coffee, Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Bigelow Tea Green Tea, Great Lakes Gelatin Collagen Hydrolysate, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Hannaford Cottage Cheese. Diner: Safeway Steams in The Bag – Broccoli and Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Beef Hot Dogs Franks, Steak, Whiskey, Sonic Lo-Cal Diet Cherry Limeade (Large), Soleil Berry Sparkling Water, Daisy Sour Cream. Snacks/Andere: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2438 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Fitbit - 22 uren en 30 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Yay Bill! You really can knock it off fast!
12 aug 20 door lid: kattay
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13 aug 20 door lid: br_e_co
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