Gewicht registratie (niet in logboek) voor 01 augustus 2020
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105,4 kg
Tot nu toe verloren: 42,0 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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3866 kcal
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Vet: 148,36g | Eiwit: 205,80g | Kolhy: 175,59g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Salsa, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Diner: Cooked Collards, Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Beef Steak, Burton Sausage Smoked Jalepeno Sausage, Daisy Sour Cream, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Peach. Snacks/Andere: Nature's Garden Protein Fusion Mix, Soleil Berry Sparkling Water, Red Table Wine , Quest Chocolate Brownie Protein Bar, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2783 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 minuut, Fitbit - 23 uren en 59 minuten. meer...
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Gewichtstoename van 4,8 kg per week
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