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so, back at gym, still doing yoga, plenty of walks, calories okay. Weight up this week!
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72,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1767 kcal
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Vet: 68,56g | Eiwit: 61,97g | Kolhy: 221,60g.
Ontbijt: Alpen Alpen Original, Yakult Yakult, Coffee with Milk, Sainsbury's Whole Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Tesco Cheese Slice, Burger King Whopper . Diner: Parmesan Cheese (Grated) , Asda Carbonara Pasta Sauce , By Sainsbury's Fusilli Fresh Egg Pasta. Snacks/Andere: Apple Cider. meer...
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2192 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Just body composition re-adjusting itself to the gym. It will settle down.
02 aug 20 door lid: Anne_145
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I hope so. It's difficult to track progress on scale weight when strength training as opposed to dieting &/ or doing cardio.
02 aug 20 door lid: angbane
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Thanks Anne, I hope that's the case.
03 aug 20 door lid: angbane
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Don't miss out your cardio though. And always watch your calories, just in case!
03 aug 20 door lid: Anne_145
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you must be building muscle! stay positive!!
03 aug 20 door lid: elizabethknappert
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