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Day 1 of a planned 9 days of ‘eating’
Going on vacation for a week starting on Saturday.
Today I 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2247 kcal
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Vet: 132,76g | Eiwit: 136,38g | Kolhy: 87,14g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2791 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
How great. Hope you have a good vacation!!!!!
31 jul 20 door lid: liv001
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31 jul 20 door lid: juliejbird
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31 jul 20 door lid: Ireland-83
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31 jul 20 door lid: deborahkerr
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@Liv001, @Juliejbird, @Ireland-83, @Deborahkerr - Thank you for the well wishes :) Yeah the 'Vacation' is just a drive up the coast. Staying in Hotels. Staying "Masked up'. Eating take out :)
31 jul 20 door lid: adefwebserver
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Vacation?? They let you out of the cubicle??? I definitely need to talk to my manager!! Have a great time off. Everything will be waiting for you when you get back! LOL --- :)
02 aug 20 door lid: HardDaysKnight
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@HardDaysKnight - Hey! Great to see you! Yeah, with COVID, my new 'cubicle' is my house 😆
03 aug 20 door lid: adefwebserver
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