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Day 1 of a planned 1 days of ‘liquid fasting’
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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959 kcal
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Vet: 52,50g | Eiwit: 66,00g | Kolhy: 16,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2193 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Did it go well yesterday?
30 jul 20 door lid: liv001
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@Liv001 - Haha yeah I did *not* get into the ice cream! I hope you have a Great Day! 🌞😎
30 jul 20 door lid: adefwebserver
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We are in a heat wave but I will try an early run. You worked it!!!!
30 jul 20 door lid: liv001
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