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Day 1 of a planned 1 days of ‘eating’
Today I 🏃🏾♂️ run.
Today I (plan) to 🍴 eat only ribs 😎.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 108,47g | Eiwit: 133,92g | Kolhy: 12,29g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream. meer...
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2791 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Running and Ribs... my kind of R&R
29 jul 20 door lid: liv001
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Sounds like a good plan!😋 have a great day friend 🤎💙💜💚
29 jul 20 door lid: jcmama777
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@Liv001, @Jcmama777 - Thanks! The challenge today is to only-eat-ribs! - Last week I later got into the Häagen-Dazs (sigh)
29 jul 20 door lid: adefwebserver
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29 jul 20 door lid: jcmama777
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29 jul 20 door lid: lonniehuffman
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