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Day 1 of a planned 2 days of ‘liquid fasting’
Yikes! Well, I hadn't run in 4 days.
Going on a 🏃🏾♂️ run this morning...
😎 Life is Good! Have a great day everyone!
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84,4 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2852 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Hope you had a good run. Yeah the things we have to do....
27 jul 20 door lid: liv001
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Have a great day friend 🏃🏻🤎💜💚
27 jul 20 door lid: jcmama777
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@liv001 - Thanks! Yes, I got the 🏃🏾♂️ run in :)
27 jul 20 door lid: adefwebserver
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@jcmama777 - Thanks! I hope you have a great day too! 🌞 Be Safe! 💚🤎💙💜
27 jul 20 door lid: adefwebserver
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27 jul 20 door lid: jcmama777
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