|
Day 2 of a planned 3 days of ‘eating’
Yesterday I did 'stick to eating only ribs' (no'ice cream'!).
I also did a 5 mile 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2145 kcal
|
Vet: 107,00g | Eiwit: 93,00g | Kolhy: 196,00g.
Ontbijt: McDonald's McCafe Mocha (Small). Lunch: McDonald's French Fries (Large) . Diner: Haagen-Dazs Strawberry Ice Cream, Kirkland Signature Atlantic Salmon. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2169 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|