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HIIT spinning followed by some outside yard work and pool maintenance in 93-degree heat helped me drop almost five pounds of water weight today, from 233.4 to 228.6. Looks like that's the answer! I may add some walking around the neighborhood into my daily routine.
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103,7 kg
Tot nu toe verloren: 43,7 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1515 kcal
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Vet: 44,49g | Eiwit: 84,47g | Kolhy: 51,74g.
Ontbijt: Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Diner: Taziki's Taziki Sauce, Pita Bread, Onions , Cucumber (Peeled) , Tomatoes, Kale , Kroger Ribeye Steak, Colavita Extra Virgin Olive Oil, Red Table Wine, Daisy Sour Cream. Snacks/Andere: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3666 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 47 minuten, Fitbit - 22 uren en 13 minuten. meer...
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Gewichtsafname van 8,3 kg per week
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