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1st time in over 30 yrs I am under 200 lbs!!!
I worked very hard 👍🏼💪🏼
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90,4 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1991 kcal
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Vet: 28,16g | Eiwit: 211,27g | Kolhy: 233,32g.
Ontbijt: Strawberries, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Bananas. Diner: Sticky Rice, Skinless Chicken Breast, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Andere: Progenex Cocoon, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, General Mills Cocoa Puffs, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. meer...
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3367 kcal
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Activiteit:
Strength bike - 1 uur en 45 minuten, CrossFit + Run - 1 uur en 15 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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1 tot 20 van 34
 Reacties
16 jul 20 door lid: tatauu22
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16 jul 20 door lid: fiwoay
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16 jul 20 door lid: Texasgranny6
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16 jul 20 door lid: adaduran72
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16 jul 20 door lid: Simion01
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16 jul 20 door lid: skipster456
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Awesome! Congrats! Keep it up.
16 jul 20 door lid: dan9167
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congratulations I hope I'm next
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Congratulations! That's an awesome milestone.
16 jul 20 door lid: lonniehuffman
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Awesome! Congratulations!
16 jul 20 door lid: br_e_co
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congratulations! that's something to be proud of!
16 jul 20 door lid: boymom1720
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I returned from my workout at the gym with a mask. I used to be able to do 120 minutes easy, now, 40 minutes with a wipe out at the end. Can't breath and just wiped out. But, I will ALWAYS wear a mask. I am totally about that.
So, I am so ecstatic for you!! It's been tough. I totally get it. I hope you many fit and healthy years to come.
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That's an amazing feeling. Savor the journey that brought you here and this moment now. Wow!
16 jul 20 door lid: dawnaubrey
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way to go....... keep us posted!!!
16 jul 20 door lid: In2It4Life
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16 jul 20 door lid: wifey9707
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16 jul 20 door lid: davidsprincess
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congrats man, my goal is to be there too!
16 jul 20 door lid: euclid1997
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Congratulations 👏🏾👏🏾👏🏾👍🏾🎉🎉🎉
16 jul 20 door lid: tlp50
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16 jul 20 door lid: jnetcole
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Congratulations! Lising weight is hard work. Even harder if its been around longer.
16 jul 20 door lid: kattay
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