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Day 1 of a planned 3 days of eating
Last week I lost 10lbs in 5 days. This week I ate on Wednesday and only lost 5lbs in 5 days.
The difference this weekend will be to keep the carbs and protein low on the days I do eat.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2003 kcal
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Vet: 114,98g | Eiwit: 142,92g | Kolhy: 94,29g.
Ontbijt: Coffee-Mate French Vanilla Powder Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Diner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. meer...
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2760 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
It was a good week last week. You can do it again! Have a great Friday!
10 jul 20 door lid: liv001
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@liv001 - Thanks :) Yes, I think I have a method to lose that works, but, I must figure out a way to eat and not gain so much (sigh).
10 jul 20 door lid: adefwebserver
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