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Sort of pissed to have stayed the same at 230.1 despite a measly 600 calorie day and 331 calorie workout. It's my one year anniversary on FatSecret and I've lost 95 lbs. Not too shabby. And I think I'll hit the 220s by the morning weigh in.
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104,4 kg
Tot nu toe verloren: 43,0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: 100%.
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596 kcal
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Vet: 4,02g | Eiwit: 18,28g | Kolhy: 142,44g.
Ontbijt: Bananas. Lunch: dannon Light & Fit Greek Yogurt, Bananas. Diner: Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Honey Squares. Snacks/Andere: Bananas. meer...
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2811 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 36 minuten, Slapen - 7 uren en 30 minuten, Rusten - 15 uren en 54 minuten. meer...
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gewichtsbehoud
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 Reacties
Sometimes this statement doesn't even make sense but here you go: You may not be eating enough. From the weight loss you have already had, you are doing great!
26 jun 13 door lid: SHardy
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Happy Anniversary and gratz on the major loss!!
26 jun 13 door lid: Jassifras
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Hi, sorry, I thought your anniversary was tomorrow, I've been a day off all day. Happy Anniversary. Sorry you are pissed at being 230 but at least you aren't 325!!!!!!!!!!!!!! You have done an awesome job and you know tomorrow, when it isn't your anniversary, your weight will shift. Perhaps you are holding water, perhaps you need to do 'other things', but whatever, you know it will drop when you aren't looking :) Seriously, congrats man, you have done fab - u - lous job!!!
26 jun 13 door lid: sarahsmum
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