|
Day 1 of a planned 1 days of ‘eating’
All I can eat ribs (no sauce) today 🙌🏾
(Why? Because COVID here is worse than it has ever been and I spend all day working in a room and I need a 'mental treat' in the middle of the week to look forward to)
5 Mile 🏃🏾♂️ run this morning.
😎 Life is Good! Have a great day everyone!
|
82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1930 kcal
|
Vet: 113,16g | Eiwit: 167,30g | Kolhy: 47,58g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream, Pickles, Swiss Miss Reduced Calorie Hot Cocoa Mix. meer...
|
|
2776 kcal
|
Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|