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Lost another .9 lbs. to hit 230.1. One tomorrow is my one year anniversary. Won't hit 225, but hope to get into the 220s...
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104,4 kg
Tot nu toe verloren: 43,0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: 100%.
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700 kcal
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Vet: 7,66g | Eiwit: 35,20g | Kolhy: 123,14g.
Ontbijt: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Fresh & Easy Apple Harvest Chicken Salad (No Dressing). Diner: Snapple Diet Peach Iced Tea (16 oz), Snapple Diet Lemonade & Iced Tea Half 'n Half, Bananas, Wilson Produce Sweet Mini Peppers. Snacks/Andere: Bananas. meer...
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2857 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Slapen - 6 uren, Rusten - 17 uren en 20 minuten. meer...
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Gewichtsafname van 4,9 kg per week
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