Gewicht registratie (niet in logboek) voor 06 juli 2020
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82,1 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3427 kcal
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Vet: 132,90g | Eiwit: 163,91g | Kolhy: 438,15g.
Ontbijt: On The Border Tortilla Chips, Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Guacamole. Lunch: Gala Apples, Apples, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Diner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Nabisco Nutter Butter, Halo Top Creamery Peanut Butter Cup Ice Cream. meer...
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Gewichtstoename van 15,9 kg per week
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 Reacties
06 jul 20 door lid: John10251
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Yep, expending some of it right now!
06 jul 20 door lid: -Diablo
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Jeez you are all I’ve the weight boards with ease!
07 jul 20 door lid: 66Pack
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07 jul 20 door lid: In2It4Life
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Agreed! I need to do better proofing before hitting that send button! Dam spellcheck. Just stating here that Diablo seems to cruise the weight spectrum with ease. Always total control.
09 jul 20 door lid: 66Pack
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Total control, only muscle gained and fat lost. It's ok to be jealous. So jealous that you'd make up wild scenarios. :P
09 jul 20 door lid: -Diablo
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Let's just say, I'm pretty happy where I am and am not worried about where the scale goes. If it goes up, I am working towards regaining some lost muscle during quarantine, if it goes down I am losing fat and hopefully retaining my muscle well now that I am back to my regular full body workouts. Maintaining while slowly refining. You can keep assuming what you want though!
09 jul 20 door lid: -Diablo
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I did the 5 lb gain over the weekend as well. No worries. Just got back to normal eating and some great workouts!
09 jul 20 door lid: love2educate
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Yeah there's pros and cons to the gains and the losses. 💪🏼👍🏼
09 jul 20 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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