adefwebserver's Logboek, 06 jul 20

Day 1 of a planned 2 days of ‘water fasting’

This is the result of 3 days of out of control eating and no exercise...

Today I plan to 🏃🏾‍♂️ run 5 miles.

😎 Life is Good! Have a great day everyone!
83,9 kg Tot nu toe verloren: 10,0 kg.    Nog te gaan: 9,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 06 juli 2020:
508 kcal Vet: 45,25g | Eiwit: 3,81g | Kolhy: 10,36g.   Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Land O'Lakes Heavy Whipping Cream. meer...
2837 kcal Activiteit: Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
Gewichtstoename van 10,6 kg per week

21 Ondersteuners    Ondersteun   

Reacties 
It is a big jump but you will turn it around!!  
06 jul 20 door lid: liv001
@Liv001 - Yes I will :) I don't have any more 3 day weekends planned for a while! Thank you for the support :) :) 
06 jul 20 door lid: adefwebserver
Ouch.....😃😃 
06 jul 20 door lid: srossca
You know what you are doing! You've figured out what works for you! It will all be gone in a flash.  
06 jul 20 door lid: melissatwa
No biggie, you got this!!! 
06 jul 20 door lid: John10251
@Srossca, @Melissatwa, @John10251 - Thanks :) Stuck to the diet today. Looking for a 1-2 pound drop tomorrow... 
06 jul 20 door lid: adefwebserver
You will get back on track friend 🙌💪💪☀️☀️💜💚 
06 jul 20 door lid: jcmama777
be careful! you don’t get any nutrients from drinking water and by running 5 miles on only water you could get really sick. 
06 jul 20 door lid: dahianyy
I did the same thing on a vacation! keep up the good work! I'm right there with you. 
06 jul 20 door lid: BethanSullivan
@Jcmama777 - Thanks! It was worth it. All this COVID lockdown I needed a break :) So we went to a Hotel for a few days, and ate room service :) 
06 jul 20 door lid: adefwebserver
@Dahianyy - I take electrolyte supplements throughout the day :) 
06 jul 20 door lid: adefwebserver
@BethanSullivan - Thanks :) 
06 jul 20 door lid: adefwebserver
I don’t blame you!! It’s awful 😩❤️❤️☀️☀️💜💚 
06 jul 20 door lid: jcmama777
Glad you had a good weekend at the hotel!  
06 jul 20 door lid: HCB
yes, but water fasting and running 5 miles! wow. stay safe.  
06 jul 20 door lid: lydium

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


adefwebserver's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.