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Back down to 228.5, but that was after morning exercise. Ate 800 calories today (alternate day 'fasting') so I'm hopeful for a few more ounces in the morning.
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103,6 kg
Tot nu toe verloren: 43,8 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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822 kcal
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Vet: 34,60g | Eiwit: 72,33g | Kolhy: 54,98g.
Ontbijt: Monster Beverage Zero Ultra. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Birds Eye Steamfresh Whole Green Beans, StarKist Foods Tuna Creations Sriracha, Coffee. Diner: Bigelow Tea Green Tea, Daisy Sour Cream, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Soleil Berry Sparkling Water. Snacks/Andere: Dr. Pepper Diet Dr Pepper (16 oz), Life Extension C-Iodine, Navitas Naturals Cacao Nibs, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate. meer...
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2473 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Fitbit - 23 uren en 10 minuten. meer...
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gewichtsbehoud
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