liv001's Logboek, 01 jul 20

END OF JUNE UPDATE

Keto, but did a couple of high carb days this month
Ate 2000 calories a day on average
Exercised (running, walking mostly) all but one day
High weight was 112.4 and Low was 107.8
Weight today is where I want it to be exactly the same spot as last month, 109.4

It is Canada day today. We are 153. Hotdogs planned.

49,6 kg Tot nu toe verloren: 34,7 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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2136 kcal

Vet: 143,35g | Eiwit: 146,62g | Kolhy: 53,46g.   Ontbijt: Kirkland Signature chia seeds, Cottage Cheese 2%, Strawberries, Rhubarb, Freybe european wieners. Diner: Crepini Egg Thins with Cauliflower, Safeway 80% Lean 20% Fat Ground Beef, Balderson Extra Old Cheddar, Tostitos Medium Salsa, Old El Paso Taco Seasoning Mix. Snacks/Andere: GG Scandinavian Bran Crispbread, Fatso Peanut Butter, High Performance, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Baken-ets Traditional Fried Pork Skins. meer...

1591 kcal

Activiteit: Fietsen (Ontspannen) - <16 km/h - 2 uren en 10 minuten, Wandelen (Langzaam) - 3 km/h - 50 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...