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Day 1 of a planned 3 days of eating
The longer I wait to eat the less I will eat :)
The goal is to not eat until 7:00pm.
I am off for a 5 mile 🏃🏾♂️ run so I may actually lose some weight tomorrow.
Next week I plan to water fast Monday-Friday.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2256 kcal
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Vet: 141,77g | Eiwit: 116,29g | Kolhy: 123,15g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Mayonnaise, Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Artichoke (from Fresh), Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps, Quest Vanilla Milkshake Protein Powder, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. meer...
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2791 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Happy Friday. Run planned here as well
26 jun 20 door lid: liv001
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@liv001 - So blessed to have good weather right now, enjoy your run! :)
26 jun 20 door lid: adefwebserver
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26 jun 20 door lid: Woremelx
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Hope you both had a great run and happy Friday 💜💚💪☀️
26 jun 20 door lid: jcmama777
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@jcmama777 - Thanks! I hope you have a Great Day too! 💕💙💚🤎
26 jun 20 door lid: adefwebserver
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26 jun 20 door lid: adefwebserver
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26 jun 20 door lid: shirfleur 1
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26 jun 20 door lid: jcmama777
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I enjoyed my run but it is getting hot I may have to do early early morning ones
26 jun 20 door lid: liv001
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5 mile run? wow! great determination!
26 jun 20 door lid: lydium
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@shirfleur 1, @lydium - Thanks!
26 jun 20 door lid: adefwebserver
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