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Had a good day yesterday doing all my booty-strength challenge exercises with a lot of Russian twists and band and ankle weight exercises. I really like them. Also getting in a good bike ride enjoying the weather and scenery.
Have managed to get rid of all the weight from last week's stress eating.
Good news was that daughter got her job. Been really tough to get interviews as no one were hiring once covid hit. Tough for those young ones who are about to start in life but both her and her boyfriend seem like they managed. So happy and proud about that.
Today I will freeze down rhubarb to have some over the winter. I love rhubard and make a strawberry rhubarb compote that I eat with dairy and or seeds quite often.
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49,3 kg
Tot nu toe verloren: 35,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1648 kcal
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Vet: 116,36g | Eiwit: 117,53g | Kolhy: 38,25g.
Ontbijt: Kirkland Signature chia seeds, Integrated Supplements Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Diner: Hellmann's Real Mayonnaise, tuna, flaked light. Snacks/Andere: ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Castello Danish Blue Cheese, Atkins Endulge Peanut Butter Cups, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. meer...
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1545 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 50 minuten, Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Good to read everything is going well. Happy for you and your daughter that she has found her job!
24 jun 20 door lid: silkian
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thanks silkian... such a weight lifted off my shoulders
24 jun 20 door lid: liv001
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Good morning friends ☀️awesome workout 💪 liv and that’s wonderful news with your daughter ♥️ 💜💚
24 jun 20 door lid: jcmama777
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Hi and good morning Jen... Thank you. Yes, yesterday was a good workout. Some days are better than others for workout.
24 jun 20 door lid: liv001
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Congratulations to your daughter, that’s wonderful! And amazing job on the workouts, you’re a machine!! 💪🏻😍
24 jun 20 door lid: newnamewhodis
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Wow excellent drop! And congrats to your daughter!
24 jun 20 door lid: Groatmeal
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Salty.. I go to your journal for work out inspiration... Groatmeal, thanks .. yeah weight came down but I may be a bit dehydrated today... will see tomorrow
24 jun 20 door lid: liv001
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I am happy for you for the news about your daughter 😁😊 Also glad to hear your weather is allowing you to get out and ride. I am also bike riding with my wife on the weekends 👍🏾
24 jun 20 door lid: adefwebserver
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Liv.. WHAT! 🙈 I didn’t even realize my lame journal could inspire an athlete like you. You just made my month. Or you’re being super sweet. Either way, thank you, love. 💖 Any time I get lazy, I literally think of your dedication and it gets me moving. For real.
24 jun 20 door lid: newnamewhodis
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Strawberry rhubarb jam or compote is one of our faves. Cherry rhubarb is good too! 🍓🍓👍👍
24 jun 20 door lid: sk.17
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Nice job, liv! I'm glad things are going well for your girl. These are hard times to find work. I've got a girl searching. She had landed a great job... For a week until she got laid off because of covid. Anything with rhubarb sounds wonderful!!!!
25 jun 20 door lid: melissatwa
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27 jun 20 door lid: John10251
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