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Day 3 of a planned 3 days of eating
Over 300 carbs and over 120g of Protein.
Tomorrow I am reducing my carbs and protein to zero, for three days.
😎 Life is Good! Have a great day everyone!
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83,0 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2903 kcal
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Vet: 159,93g | Eiwit: 86,86g | Kolhy: 279,34g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Baked Apple Pie, McDonald's French Fries (Small), Hickory Farms Mini Beef Sausage Snacks, Egg Omelet or Scrambled Egg with Cheese. Diner: Haagen-Dazs Strawberry Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andere: Rold Gold Pretzel Sticks, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. meer...
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2156 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 19,1 kg per week
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 Reacties
21 jun 20 door lid: liv001
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@Liv001, @Draglist - Thanks! Have a Great Day Today 🌞
21 jun 20 door lid: adefwebserver
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