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Cool. Hit a new low after fast day two and a 340 calorie workout. Five more to go for my original goal and then time to lose another 35! And woo hoo! Got the FatSecret blue stripe!
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104,3 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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627 kcal
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Vet: 11,13g | Eiwit: 42,88g | Kolhy: 97,73g.
Ontbijt: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables. Diner: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon. meer...
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2833 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 37 minuten, Slapen - 6 uren, Rusten - 17 uren en 23 minuten. meer...
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Gewichtsafname van 6,0 kg per week
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 Reacties
Congrats. You are doing great. When you fast, do you fast for 24 hours, or how many hours. I am new to IF (intermittent fasting) so am interested in others who are fasting. I know man's metabolism will be different than a woman's but I'm interested nonetheless.
13 jun 13 door lid: sarahsmum
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Also sent you a buddy request if you are interested in having another
pal :)
13 jun 13 door lid: sarahsmum
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