Gewicht registratie (niet in logboek) voor 18 juni 2020
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79,3 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 43,85g | Eiwit: 178,27g | Kolhy: 275,90g.
Ontbijt: Apples , Quest White Chocolate Raspberry Protein Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Premier Nutrition High Protein Shake - Vanilla. Lunch: Navels Oranges , 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Flakes, Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Premier Nutrition High Protein Shake - Vanilla, Essential Everyday Greek Nonfat Yogurt Vanilla. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
I've always wanted the look u have. but at 42 I've given up. I'll settle for not having a heart attack chasing my 4 kids. lol.
18 jun 20 door lid: busjwanie
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Haha, hey I'm coming up on 39. But I understand, it's a lot of work.
18 jun 20 door lid: -Diablo
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Even when I was pushing 190 I never looked big. Just long lean muscle. No bulk. It's all good. But I appreciate your passion and the discipline u have. Nice work.
18 jun 20 door lid: busjwanie
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Nothing wrong with long, lean look. ;) Health is most important!
18 jun 20 door lid: davidsprincess
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-Diablo's Gewicht Geschiedenis
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