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So sore! 😁 I don't like the gain, but I like the feeling!
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66,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 35,29g | Eiwit: 137,82g | Kolhy: 149,42g.
Ontbijt: Brown Sugar, Nature's Intent Organic Chia Seeds, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Great Value Half & Half. Lunch: Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Beef Broth (Home Recipe), Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt. Snacks/Andere: Strawberries . meer...
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1852 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
18 jun 20 door lid: liv001
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This is good pain. Enjoy your developing strength!
18 jun 20 door lid: EvaSieteTres
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Thanks, girls! I haven't been using my weights or bands faithfully the last months. I just been walking, running, and lots of yard work... Just waiting for a gym. Well, it is probably going to be a good while longer before that happens. Soooo... Did my first "real" workout at home in ages. I know I need it. Calories have been fine so I do know it is fluid. And... It actually does feel good to be back at it.
18 jun 20 door lid: melissatwa
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Keeping lean body weight up is worth a bit of pain.
18 jun 20 door lid: liv001
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Must have done something right! 💪🏼❤️🔥
18 jun 20 door lid: davidsprincess
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Soak in tub with Epson salt, good job with your workout 💪💪💪💪💗💗💗💗
18 jun 20 door lid: ocean_girl
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I hope so, Princess! 😁 ocean_girl, I just bought 8 pounds of Epson salts for my roses! 🌹I shall have to use some for me! ❤️
18 jun 20 door lid: melissatwa
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Glad you’re back in the groove 💗💗
18 jun 20 door lid: wifey9707
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Minimal gain, it will come off. Enjoy the feeling
19 jun 20 door lid: tatauu22
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💦... a little bit of water.. that’s all sis... 😉😘✌🏽
19 jun 20 door lid: CMC444
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Thanks, guys! It is off again but likely to do a lot of swinging up and down as I settle into working out harder. 😁 ❤️
19 jun 20 door lid: melissatwa
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