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WEEK Update Ate a lot. Average was 2230 calories a day. But held my 110 daily average weight. So it all eneded well I was thinking about what to do with the cravings... So this week I decided I will just eat whatever I crave and see if that is better than trying to avoid the "problem" food and end up eating everything else I see instead. Such a headcase. Did all my exercises today for the booty challenge!!! And lifted some weights to maintain lean body mass. And got a a shortish bike ride in before rain arrived.
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49,9 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 139,70g | Eiwit: 92,99g | Kolhy: 50,77g.
Diner: Strawberries, Rhubarb, Almonds, Yogourt, Mediterranee, 10%, Kirkland Signature chia seeds, Olive Oil, Havarti Cheese, Tomatoes, Johnsonville Cheddar Cheese Pork sausage, Bacon. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, ChocXO Keto Snaps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. meer...
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1573 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fietsen (Ontspannen) - <16 km/h - 25 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Fietsen (Matig) - 21 km/h - 25 minuten, Slapen - 8 uren, Rusten - 13 uren en 40 minuten. meer...
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gewichtsbehoud
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 Reacties
Way to get it done friend!! I have been snacking on Wasa and lunch meat lol. I did get 60 squats in today 🤗💜💚
14 jun 20 door lid: jcmama777
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Oh I love those Wasa breads. Grlew up with them and always have some in the cupboard. I like them with brown cheese made from the whey
14 jun 20 door lid: liv001
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Good job! 👍🏾 Especially on the exercises 🙌🏾
14 jun 20 door lid: adefwebserver
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14 jun 20 door lid: liv001
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that’s good ☺️ it is helpful to dedicate a day to get some cravings out of the way 🤤 love Calvin and Hobbes 🥰🐯👦
14 jun 20 door lid: Nekone97
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Everything in moderation Liv!
14 jun 20 door lid: sk.17
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I think I am a feast and famine kind of a gal, SK. Will see what happens Nekone. One day of not eating pb led to me eating half a kilo of cheese or something like that.
14 jun 20 door lid: liv001
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Liv- you got my attention at brown cheese made from the whey. Do you use whey strained from yogurt or something else ? thanks !
15 jun 20 door lid: crazycatchick
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That’s amazing that you were able to maintain even though you allowed yourself to eat what you wanted! You must work out a lot! Stay the course, Liv!! 💖🙌🏻
15 jun 20 door lid: newnamewhodis
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Ms. Mermaid. I am active. I love moving around but not with super workout. I do running and walking and biking a lot. And some weights for lean body mass maintaining work.
15 jun 20 door lid: liv001
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Cracycatchick... I normally buy this cheese. It is maid in Norway and sold internationally as Ski Queen (or brown goat cheese but it often made from cow milk). If you were going to make it you would start with milk and get the whey and curds to separate (this will happen if you add some kefir). Remove curds and continue to cook the whey till it gets brown. Lots of time but it will crystallize at the end. Amazing stuff.
15 jun 20 door lid: liv001
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Obviously I am a big umami lover which is why that cheese is so great. But lots of cheese has good umami taste like Italian cheese or Irish cheese or.....
15 jun 20 door lid: liv001
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What's wasa? I think sometimes it's better to just eat something you are craving if you can control the portion. I've found that when I resist I just keep thinking about whatever it is and will eventually cave in anyway.
15 jun 20 door lid: Fritzy 22
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Mmmmmm that sounds delicious liv. Fritzy, it’s crackers and they are packed with protein and delicious!! I have had them with cashew butter and I have done sardines 😋 my most favorite is with lunch meat, light laughing cow cheese and some pickles🤗😋 or with horseradish mayo! I never had them in my life until damablack posted them and now I might go make a sandwich one lol.
15 jun 20 door lid: jcmama777
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Super, liv! You are so dedicated to figuring out the best path for you! I really love seeing your weekly updates to see what you decided was your priority focus(s). I'm really thankful for the example you set! 😁
15 jun 20 door lid: melissatwa
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Fritzy that is just how it went... the forbidden food took over my brain... so new approach being tried. I also like the wasa with some jarlsberg cheese and red pepper. Melissa thank you. We will see how it goes
15 jun 20 door lid: liv001
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Cravings between meals? Add some healthy oils to your meals? 100 calories per tbsp.
15 jun 20 door lid: 66Pack
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I'm curious to know what you crave that you can't have! Well done on the exercise, eating and keeping maintenance! I do believe it is due to the fact that you move and push yourself to some degree that you are able to eat!! Well done!!
15 jun 20 door lid: Ireland-83
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Well Ireland it was peanut butter Ireland. . I decided that I would not open a new jar and just eat other stuff but my all being said you NEED peanut butter. LOL. So now I decided that peanut butter is part of my diet. It may take away from eating more walnuts and almonds but so it will be ... this week.
15 jun 20 door lid: liv001
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60pack... yeah fats are good... I am a high fat kind of gal.
15 jun 20 door lid: liv001
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