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Day 3 of a planned 3 days of eating
Even if I eat better today, I will still have a 1-3 pound weight gain tomorrow because of how I ate yesterday.
Food is still digesting...
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2220 kcal
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Vet: 138,00g | Eiwit: 120,00g | Kolhy: 120,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: In-N-Out Double-Double Protein Style. Diner: Haagen-Dazs Strawberry Ice Cream, Trader Joe's Quiche Lorraine. Snacks/Andere: Southern Grove Toffee Peanuts, Quest Tortilla Style Protein Chips Nacho Cheese, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2120 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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