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Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
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105,2 kg
Tot nu toe verloren: 42,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: 100%.
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2305 kcal
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Vet: 79,78g | Eiwit: 107,99g | Kolhy: 291,03g.
Ontbijt: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Diner: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. Snacks/Andere: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. meer...
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2558 kcal
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Activiteit:
Rusten - 15 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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