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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
... Off for a 5 mile 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2822 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Have a nice 🏃🏻 and a great day Adef ☀️💜💚
08 jun 20 door lid: jcmama777
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go for a nice run. I managed one yesterday in between the rain and wind. Love those runs
08 jun 20 door lid: liv001
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@jcmama777 - Thank you! 💜💖🌞
08 jun 20 door lid: adefwebserver
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@liv001 - I am so sorry to hear about your rain and wind! 😒 I need to be grateful my weather had been perfect for weeks.
08 jun 20 door lid: adefwebserver
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