Brent917's Logboek, 07 jun 20

Brent917's Profiel | < Vorige Invoer |Volgende Vermelding >

Started Renaissance Periodization on Monday. Doing the 12 week coaching. Started at 218 lbs on Monday. Eating a lot of veggies n fruit and ton of fiber Stuck very well to the diet and trained hard. Great week

97,4 kg Tot nu toe verloren: 8,9 kg. Nog te gaan: 9,0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 07 juni 2020:

1839 kcal

Vet: 43,75g | Eiwit: 228,25g | Kolhy: 143,08g. Ontbijt: Planters Lightly Salted Dry Roasted Peanuts, Baby Spinach, Bananas , Fairlife Chocolate Nutrition Shake, Fairlife 1% Low Fat Milk. Lunch: Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein, Bananas. Diner: Shrimp, Sticky Rice, Miso Soup, Tuna Sashimi, Salmon Sashimi. Snacks/Andere: Progenex Cocoon, Fairlife Chocolate Nutrition Shake. meer...

2822 kcal

Activiteit: Walk - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,8 kg per week

4 Ondersteuners Ondersteun

Reacties

A lot of veggies is part of it? Hope it works well for you.

07 jun 20 door lid: liv001

Yes basically 2 cups a meal. I mix spinach in with my shakes. I put veggies n salsa in my eggs. I hate veggies. I haven’t had this much fiber in my life. Lol

08 jun 20 door lid: Brent917


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