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Did all required exercises for our challenge and worked with some weights and my workbench today. Love the weight bar. Will bike this afternoon since it is a pretty good looking day today with not too much rain.
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49,8 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2008 kcal
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Vet: 137,92g | Eiwit: 158,18g | Kolhy: 52,74g.
Ontbijt: Heavy Cream, Atkins Endulge Caramel Nut Chew Bar, Strawberries, Almonds, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Kraft peanut butter, only peanuts, Cottage Cheese 2%. Diner: Bacon, Animal Fat or Drippings, kolbassa. Snacks/Andere: Meijer Brazil Nuts, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. meer...
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1924 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 40 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Awesome Liv! Throwing some iron around nice ! 👍😁
05 jun 20 door lid: br_e_co
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05 jun 20 door lid: Groatmeal
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05 jun 20 door lid: shirfleur 1
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🤗☺️☺️🍑🦵🏻💪🏻🔥🔥 well done friend!! I did mine today too💜💚
05 jun 20 door lid: jcmama777
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I am going to skip tonight! Enjoying my wine right now! Have a great weekend!
05 jun 20 door lid: silkian
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Wine sounds really nice. Do not swing around iron after wine
05 jun 20 door lid: liv001
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Nice! 😁👍🏾 Fine! I'll do my Weights today 😈🏋🏾♂️
06 jun 20 door lid: adefwebserver
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Do them!!! I am pretty sore today...
06 jun 20 door lid: liv001
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07 jun 20 door lid: melissatwa
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Woof sounds like a great days work! Way to get it!!😄💛
07 jun 20 door lid: Linedrive841
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It was great and I have not quite recovered yet... which only tells me I should do them more often LOL
07 jun 20 door lid: liv001
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