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Day 1 of a planned 3 days of eating
I am really going to try to find the mental fortitude to stick to 5 days of less than 50 carbs a day. That is the only way I can stop this gradual weight gain.
But, if another pandemic or race war goes popping off that probably won't happen...
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2007 kcal
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Vet: 125,94g | Eiwit: 124,66g | Kolhy: 91,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2776 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
05 jun 20 door lid: liv001
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@liv001 - Yes, but, 😎 Life is *still* Good! Have a Great Day!
05 jun 20 door lid: adefwebserver
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It’s been tough for sure♥️ 🙌☀️ have a great day Adef 💜💚
05 jun 20 door lid: jcmama777
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@jcmama777 - Yes, just hanging in there with Gratitude 💜💖🙌🏾🌞
06 jun 20 door lid: adefwebserver
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