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That's better. Down to 239.0 after an easy Monday. Got too busy to work out, so I'm happy that I'm back in the 230s despite that.
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108,4 kg
Tot nu toe verloren: 39,0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
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1331 kcal
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Vet: 38,03g | Eiwit: 67,31g | Kolhy: 181,92g.
Ontbijt: Caffe Americano (Venti), D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Caffe Americano (Venti), Cafe Bowl Turkey and Bacon Cobb Salad. Diner: Dannon Light & Fit Greek - Blueberry, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Wilson's Mini Sweet Peppers 2 Lb. bag, Sweet Cherries. Snacks/Andere: Godiva Dark Chocolate, Bananas , Apples . meer...
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2669 kcal
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Activiteit:
Slapen - 5 uren en 30 minuten, Rusten - 18 uren en 30 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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