Gewicht registratie (niet in logboek) voor 01 juni 2020
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65,5 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1657 kcal
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Vet: 42,20g | Eiwit: 121,17g | Kolhy: 214,43g.
Ontbijt: Great Value Half & Half, Smucker's Original Red River Hot Cereal. Lunch: Hunt's Bold BBQ Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Carrots. Diner: Turkey Casserole, Restaurant Style BBQ Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Andere: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. meer...
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1981 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 24 minuten, Rusten - 14 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
01 jun 20 door lid: Groatmeal
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01 jun 20 door lid: PurpleAsh93
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Thanks guys! Just overnight losses and gains, but I'm glad to see it off again! 😁
01 jun 20 door lid: melissatwa
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Nice work Melissa! Look at that pretty “down” arrow!
01 jun 20 door lid: 66Pack
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01 jun 20 door lid: salty_mermaid_mama
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Thank you, 60pack and SaltyMM and all those who support 💚 and keep me accountable! I'm pathetically weak at times, and you help me be stronger!
01 jun 20 door lid: melissatwa
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01 jun 20 door lid: kissangelgirl
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Nice drop and you are still rocking your blue status line!!!
01 jun 20 door lid: John10251
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Thanks, Angelgirl and John! I'm so thankful for you two! Ultimately, I'd be so happy if any fluctuations would never take me over "goal, " but at the moment I'm pretty happy I can stay blue when they happen. 😁
01 jun 20 door lid: melissatwa
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Always rocking it, Melissa!
01 jun 20 door lid: br_e_co
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01 jun 20 door lid: lonniehuffman
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02 jun 20 door lid: Donna Mashburn
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You're doing great Melissa, look at how long you've been maintaining! 🌈
02 jun 20 door lid: shirfleur 1
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02 jun 20 door lid: melhope9
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02 jun 20 door lid: lonniehuffman
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02 jun 20 door lid: liv001
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melissatwa's Gewicht Geschiedenis
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