|
Nice. Low cal day and 360 cal workout gets me back into the 230s. Plus, fit comfortably into size 38 Dockers today. Blood sugar 102. What's not to like?
|
108,0 kg
Tot nu toe verloren: 39,4 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: 100%.
|
|
1303 kcal
|
Vet: 51,35g | Eiwit: 25,11g | Kolhy: 187,28g.
Ontbijt: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Lunch: Safeway Cafe Bowl Italiano Salad. Diner: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers. Snacks/Andere: Bananas. meer...
|
|
2931 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 38 minuten, Slapen - 7 uren, Rusten - 16 uren en 22 minuten. meer...
|
Gewichtsafname van 11,7 kg per week
|