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Day 1 of a planned 3 days of mostly ‘no solid food’ fasting
I hope to get back into the 170s (sigh)
😎 Life is Good! Have a great day everyone!
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83,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2167 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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