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Day 4 of a planned 4 days of eating
Next week I may have to go back to water fasting...
😎 Life is Good! Have a great day everyone!
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83,9 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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2337 kcal
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Vet: 142,21g | Eiwit: 166,61g | Kolhy: 92,38g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Scrambled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat), Haagen-Dazs Strawberry Ice Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. meer...
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2837 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Yes it is🙌☀️ have a great day Adef 💜💚
25 mei 20 door lid: jcmama777
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Adjustments can be good. I have to do mine as well. Hope you have another great day
25 mei 20 door lid: liv001
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@Jcmama777 - I will! 💖💜😁👍🏾
25 mei 20 door lid: adefwebserver
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@Liv001 - Yea, the 'adjustment' I need to make is to do 5+ days of low carb. Looking at my data I have not done that for *months* 😣 - I hope you have a Great Day too!
25 mei 20 door lid: adefwebserver
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