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Day 3 of a planned 4 days of eating
May have to re-think eating on Wednesday...
😎 Life is Good! Have a great day everyone!
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83,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2354 kcal
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Vet: 123,72g | Eiwit: 130,57g | Kolhy: 168,29g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chocolate Chip Cookie. Diner: Haagen-Dazs Strawberry Ice Cream, Franz Brioche Buns, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Kellogg's Frosted Flakes (Container), Sonoma Creamery Parmesan Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2167 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Yes it is 🙌☀️ Have a great day Adef 💜💚
24 mei 20 door lid: jcmama777
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24 mei 20 door lid: liv001
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@jcmama777 - I hope you have a Wonderful day too! 💜💖🌞👍🏾
24 mei 20 door lid: adefwebserver
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@liv001 - Happy Sunday to you too! 🌞 - I decided to skip my Wednesday eating and eat on Monday (tomorrow) since I have the day off. Then it is back-to-the-normal-diet 👍🏾
24 mei 20 door lid: adefwebserver
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