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Checking in to inform the workout gang that I am doing my workout. I did skip two workouts this weekend (which was a long weekend here) but I am back again and pushing it. Used my ankle weights yesterday and my band today.
My weight got up to 113 but dropped down again today (as I cut down carbs) Had plans for run today but it is thunder and lightening out there. May walk with Leslie (indoor YouTube) a bit later.
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50,2 kg
Tot nu toe verloren: 34,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1071 kcal
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Vet: 79,08g | Eiwit: 70,95g | Kolhy: 24,58g.
Diner: Onions, Yogourt, Mediterranee, 10%, Camembert Cheese, Hellmann's Real Mayonnaise, tuna, flaked light. Snacks/Andere: Almond milk, breeze, Heavy Cream, Blue Cheese, Kirkland Signature Mixed Nuts, Cadbury's fry cocoa, Strawberries, Now Foods Beef Gelatin Powder, Atkins Endulge Peanut Butter Cups. meer...
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1371 kcal
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Activiteit:
Cardio - 20 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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