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Day 1 of a planned 1 days of eating
Today is a go for a 5 mile 🏃🏾♂️ run in the morning day 😁👍🏾
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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2957 kcal
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Vet: 173,28g | Eiwit: 208,50g | Kolhy: 131,63g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2745 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Nice job and yes it is🙌Have a great day Adef ☀️💜💚
20 mei 20 door lid: jcmama777
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@Jcmama777 - Thank You! You too! 💜💜💖💖🌞🌞
20 mei 20 door lid: adefwebserver
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20 mei 20 door lid: jcmama777
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20 mei 20 door lid: liv001
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20 mei 20 door lid: tahoebrun
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Keep Running....I heard it reduces Stress!!
20 mei 20 door lid: srossca
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20 mei 20 door lid: Retta Smith
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@Liv001, @Tahoebrun, @Srossca, @Retta - Thanks!
20 mei 20 door lid: adefwebserver
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20 mei 20 door lid: adefwebserver
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