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Moving up a bit.
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101,1 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1620 kcal
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Vet: 83,24g | Eiwit: 106,04g | Kolhy: 100,57g.
Ontbijt: Soleil Berry Sparkling Water, Coffee, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Birds Eye Petite Brussels Sprouts, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Water . Diner: Daisy Sour Cream, French's French Fried Onions, Campbell's Cream of Chicken Soup, Sargento Mild Cheddar Shredded Cheese, Ham Steak (Boneless, Extra Lean, Cured), Safeway Broccoli & Cauliflower, Quest Chocolate Peanut Butter Protein Bar. Snacks/Andere: Vodka, Soleil Berry Sparkling Water, A&W Diet Root Beer, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtstoename van 4,4 kg per week
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