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Weekly update 17. Mai Isolation week 9 Average calories 2050 Average weight 110.6 Today (and yesterday) 111.6 Good week. A little up at the end: heat, food, carbs yadda, yadda, yadda.. I have not lost it so it is all good. Done my leg exercises every day. Not yet today but planning to still. Had the first of my longer slow jogs yesterday so feeling it today. But it was such a nice day. This is long weekend and opening ups phase 2 starts on Tuesday but no gyms or community centres opening yet. It will be nice to see some more activity. I think we can handle it. Here is a chart with some of the leg exercises with bands that I do with the booty girls. They are good ones
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50,6 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1926 kcal
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Vet: 163,00g | Eiwit: 76,66g | Kolhy: 43,48g.
Diner: Blueberries, Arugula Lettuce, Pecan Nuts, Apples, Baby Spinach, Strawberries, Salakis Light Feta Cheese, Avocados, Sweet Red Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Johnsonville Cheddar Cheese Pork sausage, Crepini Egg Thins with Cauliflower, Onions, Butter. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Whipped Heavy Cream (Unsweetened). meer...
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1417 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
Awesome!! #BootyBuilder #workoutfriends ☺️🤗💪 🍑 🦵🏻 🔥🔥I was about to order some bands earlier and now I will!! I like these exercises. 💜💚
17 mei 20 door lid: jcmama777
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Make sure to get different resistance on them. I think they come in different colours.
17 mei 20 door lid: liv001
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Ok🤗🤗 I have never used them before except in physical therapy years ago. I’m getting on Amazon now☺️
17 mei 20 door lid: jcmama777
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I ordered a 3 pack of purple, green and pink ☺️☺️
17 mei 20 door lid: jcmama777
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17 mei 20 door lid: adefwebserver
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Man I could not eat 2k in calories and not gain weight...
17 mei 20 door lid: adefwebserver
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You’re doing great as always! Love your reasonable approach
17 mei 20 door lid: Groatmeal
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I might have to try these! I love bands😄👍🏼
18 mei 20 door lid: Linedrive841
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You always do so well and inspire with your consistency! ❤️
19 mei 20 door lid: melissatwa
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